CLASSES
yoga
45-60-Minute Yoga Flow & Meditation
Move with intention, cultivate mindfulness, and leave feeling refreshed. Our yoga classes are offered in a variety of formats and difficulty levels, making it easy to find a practice that supports your unique journey.
PILATES
45-Minute Pilates FLOW
A gentle, easy-to-follow full-body Pilates class designed for all fitness levels. Every movement can be modified or progressed to suit your body's needs and experience. We also offer a variety of Pilates styles, from slow, mindful flows to more challenging, upbeat, and high-energy classes.
HIIT
30 min HIIT (High-Intensity Interval Training)
Elevate your heart rate and strengthen your entire body in this fast-paced, high-energy workout. Combining cardio and functional strength exercises, our HIIT classes are designed to maximize results in minimal time. Every movement can be modified to match your fitness level, making this class accessible for beginners while still offering a challenge for experienced participants.